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from www.wellandgood.com :
Wednesday, January 2
Saturn, the taskmaster of the sky, conjoins the sun today. On the first day back to work after the holiday, reality calls. Don’t let Saturn’s heavy overtones get the best of you. Instead, sit quietly and listen to the voice of truth emerging within. On a more practical note, be sure to wash your hands, drink warm fluids, eat nutrient-dense blood-sugar-balancing meals, and get plenty of rest. Saturn’s influence might contribute to a sense of feeling run-down, which could lead to getting sick. So, take it easy and prioritize your health.
Saturn’s influence might contribute to a sense of feeling run-down, which could lead to getting sick. So, take it easy and prioritize your health.
Coming off of a streak of holiday indulgences, you might even want to go deeper. Beyond the basics of proper immune system support, you may feel called to support hormonal health with a complete overhaul of your diet, too. Yes, those extra glasses of wine and cookies last month might create a hormone hangover this month. Taking sensible herbs and supplements, reducing sugar intake, eating healthy fats to support your adrenals, getting extra rest, and working out in a way that doesn’t contribute to burning out will facilitate your ability to bounce back from the holidays with greater resilience right now.